T3 optimisation: The complete guide to maximizing thyroid hormone production to lose weight and look more attractive!
Discover the Complete Step-By-Step Natural T3 Enhancement Guide Using Nutrition, Training, Lifestyle, and Intelligent Supplementation Strategies (Without Spending $42,599 On Doctors & Blood Tests)
Can I Share My Story With You?
I'll be honest with you.
I think often about one of the darkest periods of my life.
The funny thing is, I didn’t know it was my darkest period.
At the time, it was normal.
It was my standard.
My “good” days then are my terrible days now… and that was normal.
So many people have no idea how much better they could feel by optimising their health and thyroid function. They don’t realize that their “normal” state is bottom of the barrel.
I would start my days at 8:30am.
I would go down to the kitchen to pick up some junk food.
I would instantly feel like garbage, lay back down, and binge-watch on Tiktok until I got hungry again.
I was taking online classes at the time. Of course, I didn’t know how to manage myself. I saw the “freedom” of online classes as an excuse to adopt self-destructive habits and slowly die in my comfortable hole of low energy.
I barely did my work.
I would log on last minute and complete the bare minimum of the tasks (I still managed to pass).
At night, I would spend 3-7 hours playing Fifa. With or without friends, it didn’t matter. I was just numbing my mind at this point.
The sleeping-in, fast food, and Netflix binges kept me in a drip-fed dopamine sedation so that I didn’t feel the need to pursue anything greater.
Everything was fine, because I let it be fine.
My life sucked, because I let it suck.
My hormones suffered.
My thyroid gland suffered.
My hair-loss worsened.
I was really tired of everything and I lost trust in every single person, from doctors to people close to me. I thought this was the end for me!
I didn’t make the choices that led to a healthy and aesthetic body.
Fortunately, every species has a survival instinct. Probably I had to thank it if I realized that, despite my hair loss, I was still a mathematician! And, given a problem, mathematicians have to find a solution and this is the way I did.
I started studying everything, every single theory available and see which one was matching my case. And this is how I came out with what you can find on my social media.
My problem? Poor thyroid function and hormonal imbalance.
What's wrong with 'T3 optimization' in 2025?
I don’t want to waste your time — the next 5 minutes are worth reading if:
- You're jumping from strategy to strategy with no clear plan to execute
- You lack clarity on what to eat, how much to eat, which supplements, what to add, what to avoid and feel overwhelmed by the bombardment of generalized info
- You’re not sure what exactly to do
- You’re struggling to get elite results despite following different "gurus" online
- You enjoy optimizing yourself but lack a blueprint for how to stick to the most essential basics
- You want to become proud of what you've accomplished but haven’t seen much improvement so far
- You have lots of ideas but they are failing to produce tangible results
- You understand how powerful diet is and you’re motivated to make sure it's on point
- You care about your T3 and have no interest in chasing hacks, trends, or the latest biohacks
If any of these points feel right, you’re in good company.
Over the past year, I’ve worked with many clients voicing the same frustrations.
Like you, they want to maximize their T3 but have been disappointed with the results.
Especially recently.
T3 optimization might feel like a circus; eat these 5 super veggies, 3 of these nuts and 10 of these supplements - none of which really helps.
What's more, for many, progress has stopped and symptoms have never been resolved.
You’ve been told to optimize sleep, avoid EMF, walk more, and ‘just do more.’ But if the answer were this simple, you wouldn’t be reading this now.
T3 optimization might seem hard, but those people are just trying to sell you on their gimmick.
What you need is a strategy to slice through the noise.
Uncertainty kills your progress
If you're uncertain about what to do for T3 optimization, you're already not doing what's right. Overwhelm usually leads to uncertainty, which leads to doing too much of what doesn't matter. Which then leads to zero progress or even backward progress.
Overconfidence kills your progress
On the other side of the spectrum, being overly confident (due to belief) in what you're doing can make you blind to the signals you're body is trying to send you.
T3 optimization isn't made based on belief, but implementing what ACTUALLY works. That which has been shown in people who have done blood tests.
Everything you need to start and maximize your T3 naturally.
What's inside the guide?
- 5 modules in total covering diet, lifestyle, and supplements
Here's the layout of the contents of this guide
MODULE 1
Introduction & getting started:
- Background on thyroid
- T3, Estrogen and Cortisol explained
- Why do I still have thyroid symptoms when my lab tests are normal?
MODULE 2
Diet:
- Macronutrient guidelines
- How many calories to consume
- A List of Foods to Avoid Completely
- A List of Foods to Eat More of
- Mastering intake of minerals and vitamins
- Meal Timing
- Cholesterol
MODULE 3
Lifestyle:
- Why Sleep is so Important
- Exercise
- Sunlight
- Beware Of These Endocrine Disruptors
- Daily routine example
MODULE 4
Supplements:
- T3 boosting herbs and supplements
- Liver Support Protocol
- Gut Balance Protocol
MODULE 5
Hashimoto's Protocol:
- Background on Hashimotos
- Tests that you can do to identify what's contributing to Hashimoto's
- Strategies to lower thyroid antibodies
✅Bonus #1: 5 topical mixtures to prevent hairloss and regrow hair ($154 Value)
✅Bonus #2: The relationship between greying of hairs and thyroid function ($169 Value)
✅Bonus #3: Effective remedies to remove dark circles under the eyes to look more attractive ($263 Value)
The Real Value of this guide? $499+
But you won’t pay that. You won’t even pay half of that. You'll get the entire system + all 3 bonuses for just:
$47 one time.
After reading this guide, your life will inevitably improve.
Tap "I want this!" when you're ready!
Who this guide is for
Not everyone is going to be a right fit for The T3 Optimisation guide.
You're a good fit for this guide if…
✅You are sick and tired of shedding hair
✅ You want to get a sharper face with more defined facial bones (jaw, cheekbones etc) naturally
✅ You know that this guide is a tool, and you’ll need to use it.
✅ You’re willing to completely change your diet as well as what you might have thought about nutrition.
✅ Want to prevent the risk of hypothyroidism that comes with age
You're not a good fit for this guide if…
❌You are not committed to a guide that’s gonna get you results
❌You just want to figure this out on your own
❌ You have had thyroid removal surgery
❌ You equate success with just buying a guide.
❌ You're looking for a magic pill or quick fix
GUARANTEE
I Might Disappoint You
Sorry not sorry.
If you are reading this, I am assuming you follow me on social media.
This isn’t an ad where you have zero trust built before buying a product.
With that, there are no refunds on this product. No exceptions.
Why?
1) Personal responsibility is a value of mine. Don’t make a purchase and back out because you don’t want to put in the work.
2) It’s a digital product. There isn’t a way to return the product. Meaning there has to be a consequence for those that are trying to freeload.
This guide is for people who are familiar with my work, understand how important quality is to me, and want to put in the work necessary to see the results.
If you're committed to the process and want to learn almost everything I've learned over the last 5 years, there's zero chance you'll be disappointed.
Thank you for understanding.
Have questions? Send me a DM on Twitter with your question and I'll get it answered! Send me a DM here.
Tap "I want this" to Gain Lifetime Access to Instant Methods to Optimise your Looks and Physique